Upcoming Masterclasses
Every month we host at least one LIVE masterclass, included in your membership, from some of the best in the biz! These are all streamed into your Facebook Group, and then uploaded to the Masterclass library afterwards.
These masterclasses are designed to provide you with our ‘limited edition’ content – content that is currently a hot topic, based on the latest science and insight, or bringing an industry expert to the table to give you the inside story and all the tips & tricks of the trade on a specific topic!
We give you the opportunity to tune in with a brew (or glass of vino obvs!), suck up the learning from the comfort of your own sofa AND get involved and interact through a LIVE Q&A! You don’t want to miss these.
We’re adding more all the time, but check out below for the confirmed, upcoming events!
TUESDAY 26th JAN – 7PM
Most of us spend half our waking hours at work and often see this is as a dull, meaningless waste of our time, counting down the hours to the weekend when we can do more worthwhile things. Imagine what life would be like if your job itself was worthwhile, left you feeling satisfied, and made you feel like you could be part of something bigger?
Jobcrafting is a powerful tool that can help you to find meaning and purpose in your working life. Through visualising your job and it’s elements, Joh will help you to reorganise them to better suit you and what you both need and want from your working life.
Joh Foster is an organisational psychologist & change specialist based in Hampshire, UK. Her passion lies in people in the workplace and finding ways to improve working environments for all. Joh’s specialities include wellbeing at work, work-life balance, and managing change. A fan of running and singing, Joh lives with her fella, Shaun, and son, Archie. Joh also has a cheeky side-hustle as a copywriter, editor, and proof-reader.
WEDNESDAY 10th FEB – 7PM
Essential Oils, get out of the ‘Smell Only Box’! This workshop is a simple, no-bull run-through about pure plant oils and how they can be used for immune, pain/inflammation, digestion/gut support, pre and post-exercise, happy hormones, emotional and mental focus, meditation, cooking and toxic-free cleaning and amazing for littles!
This is an educational class about what essential oils are, how they support the different systems in the body, different ways to use them and how to incorporate them into your lifestyle for balance and practical health. (No sales…simple education)
Beth was once a tired Mum who could have bought shares in ibuprofen and cough syrup. Whilst pregnant with baby number five (and at the end of her rope with a 2-year-old with a poor immune & digestive system), she started making simple natural changes and was amazed at the results of her family’s health.
She started up the Thriving Oils Community with a number of Doctors and Specialists who wanted others to find the same options and results. She helps simplify using oils as a powerful natural option to reach for first. She is passionate about empowering others with honest simple education.
Most of her time is spent playing and exploring with her husband and five kids around the mountains and coasts of the UK. She also loves surfing, painting and dark chocolate milk…like an 8-year-old.
WED 24th FEB – 10AM
UK households waste 4.5m tonnes of food each year, worth £14 billion. And, even more food is wasted during production, distribution and at the supermarkets. But feeding ourselves and our families doesn’t have to cost the earth.
Sarah will share some simple tips and tricks for both preventing and reducing your food waste. She’ll show how we can make small changes over time, changes which fit with our lifestyles, and that all these tweaks mount up to collectively make a big difference.
Sarah Alder is a meal planning and family mealtimes expert, transforming mealtimes from stressful to stress-free.
You might, at some time, invest in a life or a business coach, a personal trainer, a cleaner, an accountant or financial advisor, to support you in various aspects of your life. Well, think of Sarah as your kitchen mentor – your phone a friend for anything food and kitchen related!
She specialises in teaching about meal planning as a way of reducing food waste, saving time and energy in the kitchen, taking the stress away from mealtimes and getting away from the age old question of what’s for dinner.
TUESDAY 2nd MAR – 7PM
Resident Expert, Claire Gregory runs the Female Fitness Academy. The FFA provides a genuine, no bullsh*t approach to healthy living for mums – The Anti Fad Lifestyle. They believe that The Female Fitness Academy is more than ‘just another fitness craze’, and look at what really matters most to mums – Strength & Health (both mental and physical).dinner.
